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For so long we’ve been led to believe that a woman’s life starts going downhill after the age of 40, but I’m here to tell you that couldn’t be further from the truth! Sure, there might be some adjustments to be made - physically and emotionally - but if we allow our senses to guide us and create the space to listen with our hearts, our best is yet to come.

In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness.
— Anodea Judith

Life can be challenging at times, and we all need a place where we can reenergise, rejuvenate and realign ourselves - mentally, physically and spiritually. For us to be truly healthy, we need to develop an awareness in all areas of our life - from what is on our plate and how we move our body, to the relationships we have, the job we do, and what we believe in; because it all fundamentally affects our overall state of wellbeing.

I am here as your guide to help you re-connect with that innate wisdom we all have inside of us, and work out what is uniquely right you.

Working in collaboration, either in-person or online, I will support and encourage you to create an intentional plan of action for this new evolution of you.