On the journey to menopause our body and spirit is recalibrating for a new adventure, and if we’re not living in alignment with our values this can become an uncomfortable process. Using the Chakra System as our framework, Ruby Phoenix is a 16 week programme that invites us to see this time as an incredible opportunity to get clear about who we really are.
I am here as your guide to help you re-connect with that innate wisdom we all have inside of us, and work out what is uniquely right you.
Working in collaboration, either in-person or online, I will support and encourage you to create an intentional plan of action for this new evolution of you.
This bespoke 16 week Guided Intention Programme includes:
Foundation Conversation // 60-minute in-person or Facetime/Skype call.
Connection Sessions // 7 further 60-minute in-person or online sessions to support you.
Fortnightly Action Plans // Personalised goals and recommended practices to explore.
Ongoing Email Support // Weekly email check-ins and motivation
Weeks 1-7 are about laying some solid foundations. Using the Chakra System as a foundation, we explore 7 key areas of your health and wellbeing. We discuss the power of intention, the importance of ritual, and consider different self-care practices to support you in developing a healthy and positive mindset. We also talk about how to tackle the sabotaging inner gremlins that like to take over! By the end of Week 7 you will have some clear intentions for your own self care.
In weeks 8-14 we shift focus to our bodies and what nourishes and nurtures her. We look at toxicity and how natural remedies like essential oils can help us not only emotionally and physically, but practically too. We examine the concept of healthy ageing and what are the mental, physical, and emotional tools we need to pack for this adventure. We also move into action during these weeks to implement your self care plan.
Weeks 15 and 16 are about fine-tuning everything and creating a realistic self-care plan moving forward that can be easily adapted to accommodate changes in your busy life.
By the end of 16 weeks you will:
Have a better understanding of the importance of intentional self-care practices and the tools that can support you.
Know what natural remedies can assist you in mindfulness and manage stress and anxiety.
Use natural tools to maintain healthy habits and manage a busy lifestyle.
Have personalised goals and a natural health kit tailored to your needs and wants.
Understand the tools of healthy ageing.
Prioritise self-care and learn how to implement it as a daily practice.
Start creating real and lasting lifestyle changes.
Let’s do this together.