Ready to live intentionally?

It's a quiet process that comes from taking the time to cultivate self-care and an active engagement with the aromatic power of plant wisdom.  It's about creating the space to listen with our hearts and making choices from a place of love and connection.

In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness.
— Anodea Judith

Otherwise scroll on to see what other offerings I have that might be of interest.

I look forward to connecting with you.

 
 

Cultivating Self-Care.

The concept of self-care is often viewed as a luxury that many people think they don’t have the time or money for.  Or that it's selfish and indulgent.  But this couldn't be further from the truth, because self-care is fundamental to our health and well-being, and the impact of taking the time to cultivate a personal self-care routine can be transformative in all aspects of our lives.

4 week Online E-Course: starting with the New Moon on 17 March 2018

With the help of essential oils, and following the lunar cycle, this course invites you start creating more space for self-care in your life.

In Weeks 1 and 2 we begin by setting intentions for our self care and exploring what oils can support us in developing a healthy and positive mindset, and how to tackle the self-critical gremlins that like to take over.  This sets the foundation for Week 3 where we shift our focus to our bodies and what oils can help us nourish and nurture it.  We work with oils that help us shift negative self-talk about our perceived physical imperfections, and learn to love and appreciate this beautiful gift we have been given.  Week 4 is about bringing it all together and creating a realistic self-care plan that can be implemented easily and adapted to suit our busy lives when needed.

How it works:

You will receive 3 emails a week: Monday, Wednesday and Friday with a mixture of thoughts, links, videos, oil profiles, blend recipes, journal and Instagram prompts.

Cultivating Self Care
40.00
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Lunar Blends.

Next Workshop: New Moon, 17 March 2018

Working with the cycles of the moon is potent and powerful.  Using this as our guide, we'll be working in line with the New and/or Full Moon to create blends to help us sow seeds of our intention or release patterns which no longer serve us.

New Moon

Creating an essential oil blend with the new moon aligns you with your inner compass and helps guide you through the rhythms of the cycle by focusing your heart on the true north of your dreams.

Using some simple tools like journaling and vision boarding, in each New Moon blending workshop I guide you through a process of discovery and creation.  We will explore 6 essential oil profiles and through intentionally choosing oils that imbue your dreams, create a magical and creative tool to affirm your intentions for the remainder of the cycle.

Full Moon

The full moon is a powerful time of release and forgiveness. It's about letting go and looking within.  It's about healing and shedding the past. The full moon is also an ideal time to practice gratitude.

Using journaling and soul collaging we will explore what needs illuminating in the dark.  You will be guided through 6 essential oils profiles and through intentionally choosing oils that purify and cleanse, create space in our lives ready to sow new dreams in the next lunar cycle.

How it works:

You will have access to a private classroom containing a welcome video, information about the moon we are working with and how to connect to the energy of the moon.  There will be a supply list, a video guiding you on a selection of oils suited to the moon and blending instructions.  There will also be a guided meditation, journaling prompts and information on vision boarding/soul collaging. 

Classroom materials will be available for 12 months from the date of the lunar cycle.

Lunar Blends
10.00
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Signposts from the Universe.

I have been using Tarot and Oracle cards for nearly three decades now, and although I predominantly use them for personal self reflection and guidance, I really enjoy reading for others.  For me the cards are not about fortune telling.  They do not predict your future or tell you what to do.  I use the cards as little signposts, a means for our inner self to communicate with us by highlighting or reflecting aspects of ourselves or a situation we might not have considered or feel uncomfortable addressing. So for example, the card that a lot of people who are unfamiliar with the Tarot often fear receiving is Death; however the card is not about actual physical death, but rather the death of a pattern, circumstances, or behaviour.  It signifies momentous transformation which, granted, is not necessarily always easy or welcomed, but is actually an unavoidable part of the circle of life.

I offer a number of different readings, with Tarot cards, Chakra cards, Sacred geometry cards, and Oracles.  Most readings are based on 3 cards (past, present and future) but I often add to it with additional supporting oracle or Chakra cards.

 

Essential Oils Mentoring Programme.

If you're totally new to the World of essential oils it can be a little overwhelming, but I'm happy to support and guide you to getting the most out of this new adventure. 

My bespoke 3-months Essential Oils Mentoring Programme includes:

  •     Discovery Conversation //  60-minute In-person or Facetime/Skype call.
  •     Connection Sessions // Fortnightly 30-minute sessions to support you.
  •     Action Plans // Personalised goals and recommended essential oils.
  •     Ongoing Support // Use me as a resource guide, and accountability partner! 

By the end of the 3 months you will:

  •     Have a better understanding of how essential oils can support you.
  •     Know what oils can assist you in mindfulness and manage stress and anxiety.
  •     How to use oils to maintain healthy habits and manage a busy lifestyle.
  •     Have personalised goals and oils tailored to your needs and wants.
  •     Use essential oils to naturally feel more energy, confidence, and happiness.
  •     Prioritise self-care and learn how to implement it as a daily practice.
Mentoring Programme
55.00
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