Your metamorphosis begins here.


By understanding the changes you may experience during perimenopause, you are more likely to have a positive menopausal experience. Sure, there may be some adjustments - physically and emotionally - but filled with the right knowledge, you can transform with confidence, and without fear.

Menopause is not the beginning of the end - it’s a whole new beginning.

pen mckinley-rodgers

Hi, I’m Pen.

I am a certified aromatherapist, women’s holistic health coach, and intuitive card reader.

I work with women who are ready to…

- reframe what ageing and menopause means

- tap into their innate wisdom

- rise with grace

- embrace the power of who they are

- believe the best is yet to come

Work With Me

I practice a holistic approach to health and wellness, which means I look at how all areas of your life are interconnected. For us to be truly healthy, we need to develop an awareness about everything - from what we put on our plate to how we move our body. From the relationships we have, to the job we do.

This becomes even more crucial during perimenopause as our body and spirit is recalibrating for a new adventure.

As a coach, I put the power back in your hands and equip you with the self-awareness, that is your innate wisdom, to work out what is uniquely right for you.

Working in collaboration, either in-person or online, I will support and encourage you to create an intentional plan of action for this new evolution of you.