Guided Intention Programme

Guided Intention Programme

Our health is not simply defined by diet and exercise, and areas like relationships, career, creativity, and spirituality are all incredibly important to our overall state of wellbeing. On the journey to menopause this becomes even more crucial as our body and spirit is recalibrating for a new adventure, and if we’re not living in alignment with our values this can become an uncomfortable process. Ultimately this time in our life is an incredible opportunity to get clear about what we want and who we really are.

My job is to help you work out what is uniquely right you.

Working in collaboration, either in-person or online, I will support and encourage you to create an intentional plan of action for this new evolution of you.

This bespoke 3-months Guided Intention Programme includes:

  • Discovery Conversation // 60-minute in-person or Facetime/Skype call.

  • Connection Sessions // 5 further 30-minute in-person or online sessions to support you.

  • Fortnightly Action Plans // Personalised goals and recommended practices to explore.

  • Ongoing Email Support // Weekly email check-ins and motivation

  • Community Support // Access to a private Facebook group

By the end of the 3 months you will:

  • Have a better understanding of the importance of intentional self-care practices and the tools that can support you.

  • Know what natural remedies can assist you in mindfulness and manage stress and anxiety.

  • Use natural tools to maintain healthy habits and manage a busy lifestyle.

  • Have personalised goals and a natural health kit tailored to your needs and wants.

  • Understand the tools of healthy ageing.

  • Prioritise self-care and learn how to implement it as a daily practice.

  • Start creating real and lasting lifestyle changes.